Killer Combo - A great class for any fitness level. A combination of hi-low step & kickboxing & other aerobic moves! High energy cardio & strength!
Step Sculpt / Step Circuit - This 1 hour class promotes cross training, in a circuit format with use of the Reebok Core board, resistance bands, core ball, weights & a step to strengthen all muscle groups!
Power Hour - Personal training in a group setting. All participants use dumbbells, weighted bars, & plates based on your fitness level. Improve total body strength, a real body pump for all fitness levels!
Cycle - Cycling will empower you! Enjoy a great cardiovascular workout while pedaling a stationary bike with awesome music & a motivating leader! Beginners welcome, NO HELMET REQUIRED!
Pilates - Pilates (pul-lah-teez) is a popular exercise regimen that emphasizes flexibility & core strength using specific conditioning exercises. The Pilates method of exercise is medically recommended to increase the abdominals; improve body alignment & muscular balance. All movements are performed in a non-impact balanced system of mind & body. Mats are provided if needed.
Seniors on the Ball - This class consist of strength, balance & flexibility training using the stability ball. If you're not ready for the ball, all exercises can be performed in a chair. FREE to anyone 62 & over!
SilverSneakers® MSROM (Muscular Strength & Range of Movement) - A class designed to increase strength, range of movement, agility, balance and coordination to improve participant's functional capacities, physical fitness level and sense of well being.
SilverSneakers® Cardio Circuit - a non-impact class designed to improve cardiovascular endurance and muscular strength and endurance.
Yoga - Several types of Yoga classes are offered to increase flexibility, reduce stress & enhance strength! All classes include Hatha yoga postures based on the Iyengar and Anasura methods.
Yoga Strength - A challenging workout that fuses functional strength & flexibility with the added benefits of resistance training.
Power Circuit - Is a combination of cardio & strength training while keeping your heart rate up! A great class for a challenging workout!
Dance Aerobics - Burn calories without using any equipment. Don't worry, no dance experience needed! This class incorporates all types of dance from ballet to hip-hop & even old school! Come prepared to have fun and leave your shyness at the door!
Lunch Express Classes Monday- Thursday (30min) - Mon. = Circuit / Tues. = Cycle / Wed. = Sculpt / Thurs = Core
Restore the Core - A 30 minute express class to restore the abdominal muscles & improve strength while toning your waistline.
Rise & Shine - A 30 minute circuit & strength class! You are guaranteed a great workout in no time!
Zumba - A fusion of hypnotic Latin rhythms & easy to follow moves make this fun, different & effective workout! Skip the workout, join the party!
See the front desk for more information or call Art Harrison 678-596-4461
*Beginner level / **Moderate / ***Advanced NOTE: If you are visiting the class for the 1st time please introduce yourself to the instructor so that we can keep an extra eye on you!