Place a pillow or folded towel under your right shoulder. Placing your right hand under your head, use the flattened fingertips of your left hand to press gently, moving your hand clockwise in small circular motions around the outer part of the breast. Then move toward the nipple and repeat the same circular motions, moving closer to the center with each full circle. Follow the same procedure to examine the left breast. Finally, gently squeeze the nipple of each breast between your thumb and index finger, looking for any discharge.