Small changes can make a huge difference. By making simple food swaps, you can cut calories, fat, sugar and salt, while gaining nutrients and minerals. Cancer Wellness at Piedmont’s Shayna Komar, a licensed and registered dietitian, and Chef Nancy Waldeck share their favorite healthy swaps. These swaps are so delicious you’ll never miss the extra calories.
“When you take things out of a food like fat, sugar and preservatives, you’ve got to put something back in,” says Waldeck. “That’s why a lot of my recipes have herbs and spices – otherwise, it just tastes like ‘health food.’”
Click here for more nutrition tips or visit the Living Better recipe index.