FAYETTEVILLE, Ga. (December 22, 2010) – Now that 2010 has come to a close, many southern crescent residents are thinking about resolutions such as getting rid of those holiday pounds, cutting back on unhealthy indulgences and reducing their risk for illness and disease. Piedmont Fayette Hospital and Piedmont Newnan Hospital are kicking off 2011 with healthy tips for the New Year and a financial incentive to take the first steps towards better health today.
Throughout the month of January, Piedmont Fayette Hospital’s Fitness Center is waiving their $50 initiation fee and the Piedmont Newnan Hospital Wellness Center is waiving their $75 initiation fee and offering one free personal training session with any new membership.
New members will receive a free fitness assessment and a customized program to help them reach their fitness goals. They will also find out what areas of fitness to concentrate on, how to exercise safely and monitor progress, and will be taught how to use the fitness center equipment.
Tips for Your Health Success in 2011:
Piedmont Fayette Hospital and Piedmont Newnan Hospital employ nutrition and personal fitness experts who are available for Fitness and Wellness Center members. They offer three simple tips to get moving towards a healthier 2011.
- Set goals.
Keep it simple until you understand your body better. Whether it’s 25 pushups by the end of the first month or 25 minutes on the treadmill, start small and adjust. Whatever goals you set, keep them modest, write them down and mark them off as you achieve them.
- Establish a routine.
Try to work out during the same time and days. This will make your workouts more manageable and easy to remember. When scheduling other events, you will know that your work out times are already accounted for and won’t be missed. Eventually your workouts will be as routine as taking your vitamins.
- Don’t do it alone.
Find an experienced workout buddy who will help you take ownership of your work outs and guide you. A good buddy will inspire you and help you stick to your routine. Piedmont’s Fitness and Wellness Centers also offer opportunities for classes with instructors and work out with a group.
About Piedmont Fayette Hospital and Piedmont Newnan Hospital Fitness and Wellness Centers:
Open to individuals 14 years and older, both centers focus on disease prevention, rehabilitation of injuries and maintenance of optimal health, and educate members on fitness wellness. They also feature state-of-the-art cardiovascular and strength training equipment.
Piedmont Fayette Hospital’s Rehabilitation and Fitness Center, located across from the main hospital in the Fayette Professional Center offers diabetes education, physical therapy, occupational therapy and speech-language pathology and a variety of group exercise classes. There are also specialty programs including Cancer Wellfit®, pelvic pain and incontinence therapy, lymphedema therapy and joint replacement pre-op classes. The fitness center is open to the community and offers a full line of state of the art equipment. For more information call 770-719-7290, or visit piedmontfayette.org.
Located in historic downtown Newnan, the Piedmont Newnan Hospital Wellness Center offers a variety of group exercise programs, personal training, a Senior Wellness Program, rehabilitation assistance, massage therapy and many other health programs. For more information call 770-254-3550, or visit piedmontnewnan.org.